OPEX CCP (in progress)

BA in Kinesiology, with a minor in athletic training

CrossFit Level 1

Registered Yoga Teacher (RYT 200)

Precision Nutrition Level 1

CF Gymnastics

CF Weightlifting

3 Pillars Nutrition

Functional Mobility Coach & CrossFit Coach


Erin has been a movement educator since 2015.  Before finding CrossFit, Erin spent time as a yoga teacher but quickly discovered she and her students needed something more. Something more functional, natural, and more, well, fun.

CrossFit and Redox checked all those boxes and more. Walking into Redox, Erin felt she had found her people. People that are passionate about health, science, longevity, and community. Soon after, she made it her mission to become a coach and continues to learn and grow into the best coach she can be.

Erin offers a wide range of services – from personal mobility or fitness coaching to nutrition coaching to a backpacking course.

Erin specializes in helping people to regain range of motion, discover the joy of natural movement, and help people to find out just how miraculous their feet are.

When not at the gym, Erin can usually be found hiking with her three dogs, playing the nerdiest board games, or getting lost in a rabbit hole of anatomy study.

To contact Erin, please email or go to for more info!

// SugarWOD